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Move Your Mind: Physical Kōans
Making your movements a riddle can help you be more creative
 • 
Dr. Kathleen Waller
7
Move Your Mind: Forward Folds for Focus
Something fresh to start your week
 • 
Dr. Kathleen Waller
18

September 2023

Empowered Writing through Movement in the English Classroom
My article for the International Council of Teachers of English
 • 
Dr. Kathleen Waller
26
Move Your Mind: chest/heart opener
The perils of posture and a wonderful way to wait for a yoga class
 • 
Dr. Kathleen Waller
2
Learning from the Mulla
A guest post from community member and Substack writer Terry Freedman
 • 
Dr. Kathleen Waller
 and 
Terry Freedman
17
Move Your Mind: Daily Rhythms
The rhythm of your mind, movement, and words
 • 
Dr. Kathleen Waller
7
What sounds accompany your practice?
Hey Yogis! Nice to have you here today! I’ve witnessed this becoming a rather controversial topic, at least in yoga circles. I’m part of a priva…
 • 
Dr. Kathleen Waller
40
Move Your Mind: the gaze
Let your eyes drift to refocus and energize your writing
 • 
Dr. Kathleen Waller
13
The Gaze
The place we rest our eyes matters
 • 
Dr. Kathleen Waller
27
Move Your Mind: Headstands for Creativity
It worked for Stravinsky!
 • 
Dr. Kathleen Waller
20

August 2023

What is yoga to you?
Hi everyone! I’m moving into the culture part of this newsletter in anticipation of the podcast. Hope you like it! By the way, if you only want …
 • 
Dr. Kathleen Waller
37
Writing and Embodying Consciousness
Being & Becoming through writing and yoga
 • 
Dr. Kathleen Waller
25
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